Letting go is a process and easier said than done. It is an ongoing journey of self-discovery. Forgiveness practice is one of the most important and beneficial things you can do. We recommend the 2019 book, Greatest Forgiveness, by Master Sha, Cynthia Deveraux, and David Lusch. The practices in this book will help bring you inner joy and inner peace. They will help you release and let go of bitterness, anger, the heat of unpleasant emotions, negative thoughts, complaining, argumentativeness, and more. You can not only release and let go, but you can also actually transform what you release if you do a Forgiveness Practice. That “junk” will not hurt others because in doing forgiveness practice you understand and acknowledge that it is your “junk” and not anyone else’s.